HDSF Online Fitness & Dance
We are using zoom to bring you online interactive physical activity sessions. All online sessions are free of charge. A huge thank you to Herts Sports Partnership and Herts Community Foundation for support with these activities.
HDSF Fitness / Dance sessions
We have gentle fitness and dance sessions adapted to each individual. Sessions take place in small groups of about 5, so that everyone can talk to each other and instructors can give encouragement and feedback.
The first session will start with a welcome and a chance to say hello to other groups members who hopefully will be friends. Then comes a nice gentle warm up and some fitness based activities like boxing, star jumps all adapted to individuals, so please don't worry. To finish off we have a bit of fun with dance.
Once we have established a group, the sessions will be designed for the individual group and what they respond to, so could be all fitness or all dance.
To register for the free fitness / dance sessions please click here