HDSF Online Sessions

We are using zoom to bring you online interactive physical activity sessions. All online sessions are free of charge.  A huge thank you to Herts Sports Partnership and Herts Community Foundation for support with these activities.


HDSF Fitness / Dance sessions

We have gentle fitness and dance sessions adapted to each individual.  Sessions take place in small groups of about 5, so that everyone can talk to each other and instructors can give encouragement and feedback.

The first session will start with a welcome and a chance to say hello to other groups members who hopefully will be friends.  Then comes a nice gentle warm up and some fitness based activities like boxing, star jumps all adapted to individuals, so please don't worry.  To finish off we have a bit of fun with dance.


Once we have established a group, the sessions will be designed for the individual group and what they respond to, so could be all fitness or all dance.   

To register for the free fitness / dance sessions please click here

HDSF Disco's

For disco's click here

If dancing with friends is more your thing then we also have disco's.  If you are part of a large disability organisation, we may be able to organise a disco for your group.  Or individuals / groups of friends can join us in our open disco's.  

To join us for a disco, book your free ticket for the appropriate one by clicking on the link

For the next disco, go to the new disco page - click here

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