SAP fitness & dance
Time & Location
About the event
We are running very small group interactive activities for groups of friends or individuals that we will do our best to group with similar individuals.
The first session for each group consists of introductions / time to say hello to friends. This is followed by a gentle fitness session with Charlie. This will be followed by some dance with James. Like all other HDSF activities, everything is adapted for the individual.
All activities can be done seated or standing, as long as you have space to move your arms, you have enough space to join in.
To connect to a session we will ask you to do a technology test with us before allocating a session. This is to make sure sessions start as smoothly as possible for our participants. You will need a computer / laptop / ipad with a webcam and microphone in order to access the interactive session. It can be done on a phone as a last resort, but it means that the participant will not be able to see their friends on the screen as well.
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