Wed, Jan 13 | Online event

Online fitness & dance sessions Wed 2:30

Register for our online fitness & dance sessions
Registration is Closed
Online fitness & dance sessions Wed 2:30

Time & Location

Jan 13, 2:30 PM – 3:30 PM
Online event

About the event

We are running very small group interactive activities for groups of friends or individuals that we will do our best to group with similar individuals.

The first session for each group consists of introductions / time to say hello to friends.  This is followed by a gentle fitness session with Charlie.  This will be followed by some dance with James or Antonio.  Like all other HDSF activities, everything is adapted for the individual. 

All activities can be done seated or standing, as long as you have space to move your arms, you have enough space to join in.

You will need a computer / laptop / ipad with a webcam and microphone in order to access the interactive session. It can be done on a phone as a last resort, but it means that the participant will not be able to see their friends on the screen as well. 

  • HDSF online fitness & dance

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