Wed, Nov 06 | De Havilland Campus

HCAN Nutrition workshop

a Nutrition Workshop for athletes, parents and coaches of Herts Network clubs
Registration is Closed

Time & Location

Nov 06, 2019, 7:00 PM
De Havilland Campus, De Havilland Campus, Mosquito Way, Hatfield AL10 9BL, UK

About the event

The workshop will be presented by Sergio Pereira MSc, Dip.ISSN, CISSN, Athlete Services Manager at Perfect Balance Clinic

Sergio will cover the following: 

- How important is nutrition 

- Benefits of "optimum" nutrition 

- Overview of the macronutrients 

- Bodyweight regulation 

- Building the Sports Nutrition Pyramid 

- Nutrition Basics for Improved Performance 

- Pre-game competition nutrition 

- During Competition

-  Water 

- Nutrition and Immune system 

- Supplement Decision Chart 

- Should you be taking a Protein Shake 

- Vegan Protein 

- Creatine 

- Caffeine

- Energy Drinks

- Nutrient Timing

- Recovery Menu 

  • HCAN Nutrition workshop

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